Today was the long ride at tempo for the week. Tempo used very loosely in this case. Once again the demon Southerly wind had its way with me. 13mph with gusts to 23 when I left home.
I don't know if this is helping me or hurting me at this point. 22.7 miles over predominantly rolling roads with some long hills today. I tried to keep my speed up but when all was finished I only posted an 11.3mph average. Not all that impressive.
My goal I think for race day should be to finish and not be last place. I am feeling stronger on the bike and my recovery seems pretty good but I lack power and speed on the climbs and I am not certain that I can sustain a pace much over 18 for 25 miles. (That would be on a calm day)
I have no grand illusions here. But I will continue to prepare with the limited time I have left and do my best.
Will try to work on TT in the early am tomorrow before Church. It is gonna be cold..............
jp
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